Sugar in a Regular Gyros is about 7.53 g and the amount of protein in a Find an Arby's for pricing, availability, or to start an online order. If you continue to use this site we will assume that you are happy with it. Are Peanut Butter & Banana Sandwiches Healthy? Gyros are a delightful and tasty dish that can fulfill any afternoon snack craving. We are one of the best restaurants in Chesterton, Indiana, serving Chicago dogs, Italian beef, gyros, Polish dogs, and cheeseburgers. High-quality protein, vitamins and trace minerals, intramuscular composition and fat content figure into each meat's nutritional profile. . Indianas street food in Chesterton offers you many different options to fulfill your cravings, but few things taste as satisfying as a piping hot gyro. Find calories, carbs, and nutritional contents for Sanctuary Kitchen - Philly Cheesesteak Pita and over 2,000,000 other foods at MyFitnessPal. Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. Its made of low-fat Greek yogurt and cucumbers then flavored with lemon, dill, and garlic. calories calories from fat: total fat (g) saturated fat (g) trans fat (g) cholesterol (mg) sodium (mg) carbohydrates (g) sugars (g) fiber (g) protein (g) burgers romanburger - 7" 11.4 318.7 805.9 507.7 56.3 18.7 0.9 82.4 1499.8 45.5 5.3 4.3 30.8 Calories in Items Gyro by Pitas Republic and Nutrition Facts, Pitas Republic, 2 Falafels MyFitnessPal, Menus for Pitas Republic Tampa SinglePlatform, NUTRITIONAL INFORMATION The Simple Greek, User added: Pita Republic, Mediterranean chop salad, Results for Turkey Wrap (california dream) pita republic, Pita Pit Interactive Nutrition Menu Nutritionix, Pitas Republic Brandon Restaurants Tripadvisor, Pitas Republic Delivery Menu | 210 E Madison St Tampa, Gyro Pita Nutrition Facts Eat This Much. Contact for content you want removed. Gyro meat and rice with your choice of sauce. There are 242 calories in serving of Items Gyro by Pita's Republic from: Carbs 7g, Fat 18g, Protein 15g. If youre looking for a nutritious meal while still enjoying the delicious flavors of Greek cuisine, Gyro Republic is a great option. Consuming excessive amounts of saturated fat can help to elevate the "bad" cholesterol levels in your blood, and can also increase inflammation. In this article, we will explore how much calories a beef, chicken, and lamb gyro has, so you can make an informed decision when you decide to indulge in this classic Greek dish. Calories, Fat, Protein, Fiber, & Carbs In Homemade Vanilla Ice Cream; Calories, Fat, Protein, Fiber, & Carbs In Krunchers Potato Chips; Calories, Fat, Protein, Fiber, & Carbs In Beef Strogonoff; 1800 Calorie No Eggs Meal Plan; Ingredient Specific Calorie Information From Our Recipes: Calories In Chicken Gyros Gyros are most often made with lamb meat, which is relatively low in calories and contains abundant protein. They have a lower glycemic index than white flour pita, which means you get just as much pita goodness without as many calories or carbohydrates in the process. ", Harvard Medical School: "4oz Chicken Breast Nutrition Facts", Duke Diet & Fitness Center: "What Is the Keto Diet? Rocket Republic Brewing drizzle + grilled, hand-torn pita +. However, the chicken only has 5 grams of fat and 1.9 grams of saturated fat. All these CORPORATIONs conspiring as a group to service the sick -- it makes one wonder what happened to simple nutritional diets and good excercise to fix health issues in society. or "How many meals a day should you eat?" Review the nutrition facts below and then vote on whether you think a Large Chicken Gyro Hero is healthy or not. It is also a vital nutrient when it comes to maintaining your body's health. Nutrition 1/8th of the tray is 410 calories, 20 grams of fat, two grams of fibre, 16 grams of protein, 43 grams of carbohydrates, 1050 mg of sodium and six grams of sugar. Calories from Fat 354. Because gyro meat contains no carbohydrates, it may be an option for a low-carb diet. Gyro Meat, 4 oz (1 Serving) contains 4g total carbs, 4g net carbs, 16g fat, 8g protein, and 200 calories. A Regular Gyros of Gyros contains about 874mg Sodium per serving. mg. A food item is considered high in fiber if the fiber content is over 5g. Help 010 005 6200 Yes, it is a good question to answer. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. This calorie count makes it a great meal for those looking to fill up without overindulging. Let us know what you think! 5 Gooey Grilled Cheese Recipes With Over 18 Grams of Protein. https://www.aamu.edu/about/administrative-offices/information-technology-services/initiatives/alabama-cio-council-meeting/_documents/topgolf-menu-huntsville.pdf, Kabob Republic-Taste of Mediterranean | Best Mediterranean https://kabobrepublic.comhttps://kabobrepublic.com, Crown Republic Gastopub Rustic small plates, inventive https://crownrepublicgastropub.comhttps://crownrepublicgastropub.com. For a Serving Size of 2 oz ( 57 g) How many calories are in Beef & Lamb Gyro Slices? calories out of which to create our globally-inspired street food with well-sourced proteins, grains and veggies. This equates to a Daily Value of 71.4% on a daily basis. This dish contains 0.9g total carbs, 0.8g net carbs, 6g fat, 10.4g protein, and 102 calories, all of which are derived from gyro meat and chicken (2 ounces). The gyro plate also contains a healthy mix of proteins and carbohydrates, making it a great meal for those looking for a balanced meal. The calories in one pita of Pita Pit Falafel Pita are equal to 456 calories. The phone number for Gyro Republic is (832) 847-4736. Blog. Amount of calories in Gyro Pita: Calories 652, Calories from Fat 333 (51.1%) ; % Daily Value * ; How much fat is in, https://www.eatthismuch.com/food/nutrition/gyro-pita,201809/, The One Republic Artisan-Style 9-Inch White Flat Wrap is ideal for making roll-up sandwiches, salads, and pizzas. Amount of Iron in Chicken Gyro: Iron 0.2mg. Order Online If youre hoping to build muscle, you can opt for a chicken gyro, packed with protein but contains the lowest amount of calories. Then, load up on fresh veggies and then take the liberty to sauce it up. Your daily values may be higher or lower depending on your calorie needs. Your Daily Values may be higher or lower depending on your calorie needs. As a result, if done in moderation and in conjunction with regular exercise, gyros can be added to a weight-loss diet. Gyros generally contain thin slivers of beef, lamb, chicken, or pork that has been seasoned and stacked on a vertical spit that slowly rotates as it cooks. They are 190 calories and contain seven grams of protein, with no added sugar and only five grams of carbs per two-ounce serving, according to Fooducate . Kids Meal (Delivery) Chicken and Rice Kids Meal $7.99. 804 customer reviews of Gyro Republic. Join for free! Not only is it a rich source of high-quality protein, but it is also an outstanding source of many vitamins and minerals, including iron . Like hummus, you can use it as a sauce or a dip, depending on its thickness. Fresh food fuels your fight for a healthier you. carbs 43g. The wonderful thing about gyros is that you can choose between meats, making it a perfect match for those on a diet. Both my husband and I enjoyed this and I would definitely repurchase it again in the future. Log food. Tzatziki offers that delicious tang in every bite of a gyro. Luckily, you can reap these benefits when eating gyros, usually loaded with cucumbers, onions, and tomatoes. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. HelloFresh Chicken Gyro Salad w/ Tzatziki Dressing, Heirloom Tomatoes, & Cucumber As packaged. Nutrition Facts. 1050. dynasty doll collection website. Although there are no carbs in gyro meat, and it has some vitamins and trace minerals, it does contain 11 grams of fat. *Percent Daily Values are based on a 2,000 calorie diet. This protein-rich Greek specialty has some nutritional benefits, but it also contains saturated fat and cholesterol. contains about When looking at poultry nutrition, comparing chicken to lamb meat results in a clear win for chicken. A 2-tablespoon serving contains about 30 calories, 23 of which are from fat. Easy Chicken Gyros with Tzatziki Sauce Author: Nicole Morrissey Prep time: 10 mins Cook time: 18 mins Total time: 28 mins Serves: 4 prepared pitas Ingredients Chicken: Juice of lemon cup low-fat plain Greek yogurt 1 tsp dried oregano tsp salt 1 lbs chicken tenders 2 Tbsp extra-virgin olive oil 4 slices flat Greek pita bread Find Reviews, Ratings, Directions, Business Hours, Contact Information and book online appointment. california chicken cafe caesar salad calories california chicken cafe caesar salad calories Posted at 01:41h in o'connell funeral home obituaries near ellsworth wi by Pita Pit has a wide range of nutritious and tasty options for you to choose from. The study sought to identify methods for decreasing meat's fat content and fatty acid composition. (adsbygoogle = window.adsbygoogle || []).push({}); Sodium in Regular Gyros - 874mg, Gyros. Consuming lamb also provides you with some vitamins and minerals, but its healthy profile is tempered by higher fat and cholesterol numbers. Falafel with rice and your choice of sauce. Get full nutrition facts for your favorite foods https://www.mynetdiary.com/food/calories-in-items-gyro-by-pita-s-republic-serving-17284942-.html A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. How many calories are in one gyro? Menu items and nutritional information may vary based on differences in product offerings and unit compliance with Mr. Hero's standard operating procedures. More Crazy Wednesday Snap Friday All Crazy Auctions. to create our globally-inspired street food with well-sourced proteins, grains and veggies. While they are a surefire crowd-pleaser, they are also a quick and easy meal to pull together at home on those nights you don't feel like cooking. And a dedication to helping you grow market share, capture more customers and build brand loyalty. Depending on the size of the plate and the ingredients used, a gyro plate with rice can contain anywhere from 500 to 800 calories. Each gyro contains 28 grams of protein, making it a great source of protein. This restrictive diet consists mainly of protein, fat, vegetables, dairy and berries. niacin, which is found in gyro meat, aids in the breakdown of carbohydrates, proteins, and fats. serving of this meat provides 2.2g of carbohydrates. (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . The fat content of one serving of gyros with tzatziki sauce is 264.9 calories. Brownie $3.99. Choose your own adventure by building a pita, bowl, or salad. Read more: Is Keto the Right Diet for You? The total fat content of (1 Gyro Serving) Lamb Gyros is 11.03 g. Within the fat content, a Lamb Gyros contains 3.5 g of saturated fat, 0 g of trans fat, 1.77 g of polyunsaturated fat and 4.08 g of monounsaturated fat. Gyro Sandwich (Pita Bread Beef Lamb Onion Condiments) With Tomato And Spread Serving Size: ~ = missing data Source Quick Stats Calories 651 33% DV Protein 46 g 93% DV Carbs 72 g 24% DV Fat 19 g 24% DV Fiber 3.9 g 14% DV Sugar 6 g 12% DV Where do the calories come from? (Olive Pomace Oil), GARLIC SALT (Salt, Dehydrated Garlic, Silicon Dioxide), BLACK PEPPER), Chicken Gyro (Chicken Gyro Meat (Boneless Chicken Breast, Water, Chicken Skins, Soy Protein Concentrate, Cereal . Gyros provide 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread), as well as other ingredients. Otherwise you'll see download links for the PDFs. Calories in Extreme Pita, Chicago Gyros (small, Without Sauce), Calories in Greek Gyros - Lamb, Pita, Tomato, Onions, Sour Cream, Calories in Dr. Gyros Traditional Gyros Sandwich, Calories in Super Gyros- Gyros (pita, Meat, Onion, Tomato, Sauce), Copyright SparkPeople, Inc. 2023., All Rights Reserved, Calories, Fat, Protein, Fiber, & Carbs In Daphnes Greek Caf Street Pita Sandwich Fresh-Carved Gyros, Calories, Fat, Protein, Fiber, & Carbs In Kens Honey Mustard Dressing, Calories, Fat, Protein, Fiber, & Carbs In Sourdough Toast, Calories, Fat, Protein, Fiber, & Carbs In Pistachio Cake, Calories, Fat, Protein, Fiber, & Carbs In Jack In The Box Chocolate Shake, Calories Burned For Biking/Cycling: 10-11.9 mph (6 minutes per mile- 5 minutes per mile), Calories Burned For Walking: 2.5 mph (24 minutes per mile), Calories Burned For Walking: 2 mph (30 minutes per mile), Calories Burned For Treadmill: 4 mph (15 minutes per mile). Regular Gyros Lamb is next, with. Acompanhe-nos: can gabapentin help with bell's palsy Facebook. Lamb is next, with 269 calories, and then beef at 293 calories. Chicken is generally lowest in calories, with 142 per a 3-ounce portion. How many calories do gyros actually contain? According to the U.S. Department of Agriculture, people who eat a plant-based diet may lower their risk of certain types of diseases. 1%. View other nutritional values (such as Carbs or Fats) using the filter below: Order Online Arby's Menu- Delivered to your door in minutes. With our app you can: - Browse through the menu & order - Receive updates and promotions - Receive exclusive discounts and coupons - Re-order your favorite items . Fully Cooked Gyros Slices from Olympia Food Industries are a delicious and convenient way to enjoy this classic dish. Protein. Search MyFitnessPal for calories, carbs, and nutritional contents for Old Republic and over 2,000,000 other foods at MyFitnessPal. Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. In the Republic, we've got the freshest ingredients. Calories, fat, protein, and carbohydrate values for Gyro. Select a location near you and fill up your cart - we'll handle the rest. The lamb's 11 grams of fat more than doubles that number, and the latter meat is also high in saturated fat. GYRO BOWL in the Other Baby category for sale in Gauteng (ID:581062821) Buy GYRO BOWL for R89.99. With exercise demos, workout routines and more than 500 recipes available on the app, MyFitnessPal gives members a wellness roadmap for anything from the best fat burning workouts to healthy foods to eat. Search MyFitnessPal for calories, carbs, and nutritional contents for Mr Gyros and over 2,000,000 other foods at MyFitnessPal. Arby's Nutrition & Allergen Information U.S. Major food allergens are listed below underlined and in RED. Vegetables such as cucumbers, onions and tomatoes are loaded with powerful antioxidants that help cleanse your cells of the free radicals that can lead to heart disease, stroke and certain types of cancer. How many calories are there in Gyro Meat? Join for free! In a Lamb Gyros ( (1 Gyro Serving) ) there are about 557 calories out of which 99 calories come from fat. How many calories are in 3 oz of gyro meat? is When you calculate the % Daily Value (DV), you determine how much nutrients contribute to a healthy diet per serving. What's more, gyros contain protein from sources high in essential amino acids. A beef gyro contains a lot of nutrients, including iron and niacin, which are both good for your health. If your browser is able to they'll show as embedded documents. Calories 723 % Daily Value * 60% Total Fat 39 g grams. Its recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. However, it also contains 15 grams of fat and 100 milligrams of cholesterol so should probably be on your "occasional treat" list. Dino's Fresh Mediterranean Nutrition Facts 2021-09 Dino's Fresh Mediterranean Ingredient list 2021-09 *Percent Daily Values are based on a 2,000 calorie diet. So yes, something that does taste this good does have a lot of calories in it. https://grubbyspoke.com/blog/poke-bowl-calories/.

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